Weigh In record (no journal entry) for 23 January 2024
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1285 kcal
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Fat: 53.07g | Prot: 60.87g | Carbs: 143.02g.
Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan, Bamboe Sambal Bawang, Ayam Kecap, Nasi Putih. Snacks/Other: Calbee Wings Kris Bee Pillow, Lemonilo Brownies Crispy Chocochips, Pisang Molen, Mama Suka Tepung Bumbu Krispi Serbaguna, Tahu Goreng. more...
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Losing 0.8 kg a Week
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rachma ardyra's Weight History
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