Weigh In record (no journal entry) for 23 January 2024
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1048 kcal
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Fat: 37.58g | Prot: 63.70g | Carbs: 114.26g.
Breakfast: 味全 大醇豆低糖豆漿, 水煮蛋, 歐嬤 全麥裸麥麵包, 全聯 聖女小蕃茄, Lotus 比利時蓮花薄脆餅抹醬. Lunch: 萬歲牌 楓糖海鹽核桃, 7-11 豆腐味增湯, 新福源 無糖花生醬, 歐嬤 全麥裸麥麵包, 水煮蛋. Dinner: 鮮饗家 魷魚圈, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 7-11 蒸地瓜. more...
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Losing 2.1 kg a Week
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