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nidjibhv
Journal
22 Jan 24
nidjibhv's Journal, 22 Jan 24
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bekalll
View Diet Calendar
, 22 January 2024:
1408 kcal
Fat: 50.41g | Prot: 98.50g | Carbs: 139.57g.
Breakfast:
Buah Naga, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Alpukat, Salad Dressing Minyak dan Cuka (Resep Rumah), Nasi Putih, Selada.
Dinner:
Beorganik Matcha Powder, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Shake Mix Dutch Chocolate.
more...
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bekal kesekolah kak atau kerja
23 Jan 24 by member:
sifa ayu amelia
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