Weigh In record (no journal entry) for 21 January 2024
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86.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2305 kcal
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Fat: 48.35g | Prot: 160.16g | Carbs: 297.46g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Nestlé Bombom Negresco, Nestlé Charge (19g), Feijão Preto Cozido, Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Nestlé Bombom Smash, Friboi Fraldinha Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Broa de Milho, Frango Desfiado, Visconti Pão de Forma Tradicional. more...
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2095 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Aleff_Zinco's Weight History
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