Weigh In record (no journal entry) for 22 January 2024
|
54.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
884 kcal
|
Fat: 30.84g | Prot: 72.89g | Carbs: 73.68g.
Breakfast: Pullman Pão de Forma Integral , Walmart Queijo Mussarela, Ovo. Lunch: Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Sólido em Óleo, Ovo, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso, Pullman Pão Artesano Integral 30%. more...
|
|
1899 kcal
|
Exercise:
Elliptical - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malu.porto's Weight History
|