terererere's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

99.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

303 kcal

Fat: 8.85g | Prot: 18.07g | Carbs: 38.54g. Dinner: Batatas Vermelhas (com Casca, no Forno), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2706 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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terererere's Journal, 08 Aug 18

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terererere's Weight History