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🤍 ashe 🤍
Journal
22 Jan 24
🤍 ashe 🤍's Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
85.7 kg
Lost so far:
14.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
780 kcal
Fat: 32.73g | Prot: 8.89g | Carbs: 109.55g.
Lunch:
Doritos Nacho Cheese, Samosa, Tim Hortons Iced Capp (Medium).
Snacks/Other:
General Mills Cinnamon Toast Crunch.
more...
2337 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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🤍 ashe 🤍's Weight History
View Complete History