Nbiderman's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

103.2 kg Lost so far: 1.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

993 kcal

Fat: 53.12g | Prot: 67.31g | Carbs: 61.85g. Breakfast: Queso Feta, Lomito de Res (Cortado a 0,3 Cm de Grasa), Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Leche Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Starbucks Ensalada Caesar. more...

2947 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 2.3 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 26 Oct 15

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Nbiderman's Weight History