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Ana Carla Chaves
Journal
26 Oct 15
Ana Carla Chaves's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
72 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 October 2015:
1474 kcal
Fat: 80.64g | Prot: 45.93g | Carbs: 145.47g.
Breakfast:
Piraquê Biscoito Agua Gergelim, Nescau Achocolatado, La Serenisima Leite em Pó Desnatado.
Lunch:
Banana Frita, Molho Vinagrete, Tabule, Sadia Torta de Frango com Catupiry.
Dinner:
Scala Queijo Prato, Nutrella Pão Integral 7 Grãos.
Snacks/Other:
Twix Twix (15g).
more...
2056 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ana Carla Chaves's Weight History
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