Weigh In record (no journal entry) for 05 January 2024
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1795 kcal
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Fat: 167.46g | Prot: 45.22g | Carbs: 28.32g.
Breakfast: Kamis Musztarda Delikatesowa, Społem Majonez Kielecki, Cebule, Smalec, Biała Kiełbasa, Łaciate Śmietana 30%, Kawa Espresso. Lunch: Łaciate Śmietana 30%, Kawa Espresso. Dinner: Hochland Serek Topiony Śmietankowy, Łaciate Śmietana 30%, Mlekovita Masło Polskie, Brokuły. more...
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Losing 2.8 kg a Week
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Patrishia87's Weight History
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