Weigh In record (no journal entry) for 04 January 2024
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1498 kcal
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Fat: 122.76g | Prot: 69.73g | Carbs: 27.77g.
Breakfast: Kawa Espresso. Lunch: Chleb Biały, Społem Majonez Kielecki, Wątróbka Drobiowa, Smalec, Pieczarki, Cebule. Dinner: Herbata Ziołowa, Łaciate Śmietana 30%, Kawa Espresso, Pomidor Malinowy, Smalec, Agro Rydzyna Frankfurterki. more...
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Losing 10.5 kg a Week
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Patrishia87's Weight History
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