Weigh In record (no journal entry) for 22 January 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2265 kcal
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Fat: 66.35g | Prot: 116.41g | Carbs: 288.73g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Torku Doğal Yoğurt. Lunch: İçim Ayran, Wawa İri Parçalı Ton Balığı, Bulgur Pilavı, Pirinç Pilavı. Dinner: Wawa İri Parçalı Ton Balığı, Torku Doğal Yoğurt, Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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yusuf kalyon's Weight History
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