Weigh In record (no journal entry) for 22 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1295 kcal
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Fat: 27.29g | Prot: 103.24g | Carbs: 152.24g.
Breakfast: Kaffe mit Milch, Whey shake. Lunch: Linsen Dhal. Dinner: Kölln Hafer-Müsli, Chia pudding +quark. Snacks/Other: Äpfel. more...
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Gaining 0.1 kg a Week
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