Weigh In record (no journal entry) for 22 January 2024
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83.3 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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667 kcal
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Fat: 22.31g | Prot: 49.40g | Carbs: 64.68g.
Breakfast: Beyaz Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Çay Şekerli, Haşlanmış Yumurta. Lunch: Tavuk Çorbası, Şekersiz Türk Kahvesi. Dinner: Bulgur Pilavı, Tavuk But. more...
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Gaining 0.5 kg a Week
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diyetici's Weight History
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