Weigh In record (no journal entry) for 19 January 2024
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82.3 kg
Lost so far: 24.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1221 kcal
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Fat: 53.65g | Prot: 101.75g | Carbs: 70.75g.
Breakfast: Boombar Chika Layers Crispy Cookies, Риат Хлеб Овсяный Домашний, Жареное Яйцо, ВкусВилл Молоко 2,5%. Lunch: Сметана , Борщ с Курицей, Печень Куриная Жареная, Картофельное Пюре. Dinner: Мираторг Фитнес Бургер из Розовой Телятины, Boombar Chika Layers Crispy Cookies. Snacks/Other: Simple Coffee Макарун, Макдоналдс Капучино (0,2 L). more...
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Gaining 3.2 kg a Week
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kseniapudra's Weight History
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