Weigh In record (no journal entry) for 22 January 2024
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1197 kcal
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Fat: 35.64g | Prot: 114.14g | Carbs: 96.13g.
Breakfast: Я-Сыр Гауда, Я-Яйцо Своб Выгул, Я-Сыр Адыгейский, Я-Морковь, Я-Свекла. Lunch: Я-Яблоко, Я- Треска Филе Теша. Dinner: Я-Сыр Гауда, Я-Хлеб Зерновой Хлебец, Я-Творог Обезж.в Брикете, Я-Киви, Я-Апельсин. more...
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Losing 0.7 kg a Week
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СырСельдерей's Weight History
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