Weigh In record (no journal entry) for 20 January 2024
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66.0 kg
Lost so far: 8.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1410 kcal
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Fat: 51.79g | Prot: 86.14g | Carbs: 146.71g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Lait Écrémé, Flocons d'Avoine, Primeur Banane , Pépites de Chocolat, Oeuf. Lunch: Pain, Poulet Grillé Rôti ou Cuit au Four, Patate Douce (sans la Peau, Cuite, Bouillie), Patate Douce. Dinner: Nos Régions Ont du Talent Chaource, Quaker Flocons d'avoine (40g), Brocoli, Oeuf, Florette Brocolis Vapeur. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
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Gaining 1.4 kg a Week
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Gwladys79's Weight History
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