Weigh In record (no journal entry) for 21 January 2024
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83.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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556 kcal
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Fat: 27.56g | Prot: 30.11g | Carbs: 50.40g.
Breakfast: Помидоры, Вареное Яйцо, Кабачок. Lunch: ВкусВилл Хумус Ливанский, ВкусВилл Голубцы Ленивые, Оливковое Масло, Руккола, Помидоры, Салат Айсберг. Snacks/Other: Кофе, Чай. more...
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Losing 2.8 kg a Week
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Katasenok's Weight History
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