Weigh In record (no journal entry) for 22 January 2024
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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3515 kcal
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Fat: 147.43g | Prot: 162.87g | Carbs: 383.36g.
Breakfast: REWE Hähnchenbrust-Filetstücke, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), Kaki. Lunch: REWE Beste Wahl Reibekäse Light, Thunfisch in Wasser (Konserviert), REWE Tagliatelle. Dinner: Abraham Serrano Schinken, Karottensalat. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Cappuccino, Cadbury Curly Wurly , REWE Kaki, Napoli Mignon Waffeln. more...
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Losing 5.6 kg a Week
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Frank #23's Weight History
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