Weigh In record (no journal entry) for 22 January 2024
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96.3 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1348 kcal
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Fat: 47.76g | Prot: 64.57g | Carbs: 154.00g.
Breakfast: Peanut Butter, ProNutro Wholewheat Original, Clover Full Cream Fresh Milk, Sugar, Biogen Peptan Collagen, Coffee with Milk. Lunch: Protein Meal Replacement Powder. Dinner: Wellington's Sweet Chilli Sauce, All Gold Tomato Sauce, Woolworths Pickled Onion, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Albany Everyday White Bread. Snacks/Other: Truda Spookies Chicken. more...
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Losing 2.4 kg a Week
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Reinette Swanepoel's Weight History
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