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곰곰노
Journal
22 Jan 24
곰곰노's Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
75 kg
Lost so far:
3.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
532 kcal
Fat: 39.02g | Prot: 18.55g | Carbs: 26.80g.
Lunch:
살짝 삶은 계란, 흰죽, 참기름.
Dinner:
하루견과 시그니처 오리지널.
more...
144 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sewing - 25 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 7 kg a Week
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곰곰노's Weight History
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