RosoMasha's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

76.1 kg Lost so far: 0.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1648 kcal

Fat: 67.65g | Prot: 106.50g | Carbs: 158.13g. Breakfast: ВкусВилл Творожная Запеканка с Манго и Семенами Чиа. Lunch: ВкусВилл Шницель Куриный в Яйце с Картофельным Пюре, Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка. Dinner: Cofix Латте, ВкусВилл Гречка по-Купечески. Snacks/Other: Сырники Домашние, Гранат, Bite Кокосовое Молоко с Рисом. more...

1854 kcal

Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...

Losing 0.3 kg a Week

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RosoMasha's Journal, 21 Jan 24

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RosoMasha's Weight History