Weigh In record (no journal entry) for 21 January 2024
|
73.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
2876 kcal
|
Fat: 120.36g | Prot: 106.50g | Carbs: 329.31g.
Breakfast: Bombbar Протеиновый Батончик Tiramisu, Морозко Блинчики с Картофелем и Грибами. Lunch: Зеленое Яблоко, Сало, Мистраль Гречневая Крупа. Dinner: Пекинская Капуста, Зеленое Яблоко, Додо Пицца Пицца Додо. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|