Weigh In record (no journal entry) for 18 January 2024
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88.1 kg
Lost so far: 4.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2372 kcal
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Fat: 50.42g | Prot: 269.96g | Carbs: 199.47g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Monster Energy Monster Energy. more...
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Gaining 0.7 kg a Week
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crmoura0793's Weight History
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