Weigh In record (no journal entry) for 21 January 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1737 kcal
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Fat: 42.52g | Prot: 139.42g | Carbs: 199.64g.
Breakfast: Nature Made Fish Oil 1200Mg, Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pepperidge Farm Seasoned Croutons, Wild Rice (Cooked), Fresh'n Easy Garden Salad, Cheddar Cheese, Balsamic Vinegar. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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