Weigh In record (no journal entry) for 16 January 2024
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75 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1679 kcal
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Fat: 48.22g | Prot: 106.21g | Carbs: 175.33g.
Breakfast: Collagene, Amfit Nutrition Whey Protein Cookies & Cream, Fiorentini Bio Fiocchi di Avena Integrali, Creatine Monohydrate, Latte Parzialmente Scremato. Lunch: Carciofi, Mozzarella, Bruschetta al Pomodoro, Spaghetti al Pomodoro senza Carne. Dinner: Olio Extra Vergine di Oliva, Rucola , Medusa Insalata di Mare senza Olio, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Mon Chéri Cioccolatino. more...
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Gaining 0.0 kg a Week
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Cristian Piana's Weight History
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