Weigh In record (no journal entry) for 21 January 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1255 kcal
|
Fat: 80.71g | Prot: 80.57g | Carbs: 49.11g.
Breakfast: Кухня на Районе Сырники со Сметаной, Нутримикс МСТ Порошок, Простоквашино Сливки 10%. Lunch: Запеченные или Жареные Креветки. Dinner: TGI Fridays Суп Чикен Гамбо . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andereursula's Weight History
|