Weigh In record (no journal entry) for 21 January 2024
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1637 kcal
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Fat: 69.50g | Prot: 56.17g | Carbs: 204.43g.
Breakfast: Кофе Латте, Йогурт, Фили-Бейкер Торт Птичье Молоко. Lunch: Коркунов Конфета, Bibigo Королевские Дамплинги, Мандарины. more...
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Losing 1.4 kg a Week
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Shaman_ka's Weight History
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