Weigh In record (no journal entry) for 21 January 2024
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3575 kcal
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Fat: 159.79g | Prot: 155.73g | Carbs: 368.57g.
Breakfast: Banane, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Spiegelei, Butcher's Burger Irish Beef Burger Patties, Abraham Schinkenspeck. Dinner: REWE Beste Wahl Reibekäse Light, Thunfisch in Wasser (Konserviert), REWE Tagliatelle. Snacks/Other: Abraham Serrano Schinken, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver), ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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