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meat grinder
Journal
21 Jan 24
meat grinder's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
47.6 kg
Lost so far:
4.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
2013 kcal
Fat: 89.77g | Prot: 130.38g | Carbs: 172.50g.
Breakfast:
Heinz Кетчуп для Гриля и Шашлыка, Увелка Гречка, Агрокомплекс Яйцо.
Lunch:
Самокат Сгущенка, Простоквашино Сметана 10%, Сырники, Alpen Gold Молочный Шоколад с Фундуком.
more...
1459 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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meat grinder's Weight History
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