DeniseSpeight8's Journal, 20 Jan 24


View Diet Calendar, 20 January 2024:
1368 kcal Fat: 69.54g | Prot: 63.03g | Carbs: 138.13g.   Lunch: Premier Protein Whey Protein Powder, Earth's Own Oat Milk, Silk Unsweetened Coconut Milk, President's Choice Frozen Whole Strawberries. Dinner: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables, Organic Pumpkin Puree, Beyond Meat Burger, Light Mozza-Cheddar Shredded Cheese, Chosen Foods 100% Pure Avocado Oil, Minced Garlic, Zucchini, Onions, Celery, Worcestershire Sauce, Dry Grated Parmesan Cheese. Snacks/Other: Orville Redenbacher's Original Popcorn , Chosen Foods 100% Pure Avocado Oil. more...
2309 kcal Exercise: Yoga - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Stuffed mini zucchinis. Beyond Meat, onions, celery, light shredded cheese 585 calories for 5 mini boats 
20 Jan 24 by member: DeniseSpeight8

     
 

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