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곰곰노
Journal
21 Jan 24
곰곰노's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
76 kg
Lost so far:
2.2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
555 kcal
Fat: 27.81g | Prot: 21.30g | Carbs: 53.69g.
Lunch:
미음.
Dinner:
참기름, 흰죽, 살짝 삶은 계란.
Snacks/Other:
하루견과 시그니처 오리지널.
more...
80 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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곰곰노's Weight History
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