Weigh In record (no journal entry) for 20 January 2024
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2646 kcal
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Fat: 123.92g | Prot: 95.87g | Carbs: 285.11g.
Breakfast: Väike Väänik Kaeraküpsis. Lunch: Pizza with Meat. Dinner: Aura Super Smuuti Astelpaju-Porgandi-Mango, Decaffeinated Latte Coffee, Estover Eesti Juust, Maks & Moorits Mustikane Šašlõkk Kaelakarbonaadist. Snacks/Other: Lay's Green Onion. more...
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Losing 9.8 kg a Week
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