Weigh In record (no journal entry) for 20 January 2024
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57.4 kg
Lost so far: 50.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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528 kcal
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Fat: 21.23g | Prot: 28.50g | Carbs: 55.68g.
Breakfast: Alpro Кокосовое Молоко без Сахара. Lunch: Шоколадница Капучино на Кокосовом Молоке. Dinner: Овощное Рагу, Сити Гурмэ Филе Трески в Кляре. more...
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Losing 0.7 kg a Week
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