chowderhead's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

128.4 kg Lost so far: 7.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1284 kcal

Fat: 75.48g | Prot: 89.82g | Carbs: 71.54g. Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker Old Fashioned Oats, Cream Cheese, Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Cheddar Cheese, Think High Protein Bar Creamy Peanut Butter. more...

3433 kcal

Exercise: Treadmill - 23 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chowderhead's Journal, 20 Jan 24

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chowderhead's Weight History