OksanaVF's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

62.8 kg Lost so far: 1.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

1258 kcal

Fat: 64.67g | Prot: 66.14g | Carbs: 106.46g. Breakfast: Кофе с Молоком и Сахаром, Творог 9%. Lunch: Молочный Коктейль, Крошка-Картошка Бутерброд с Красной Рыбой. Dinner: Кофе с Молоком и Сахаром, Творог 5%. Snacks/Other: Кофе с Молоком и Сахаром, Дымов Сосиски Молочные, Макфа Макароны Отварные. more...

1932 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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OksanaVF's Journal, 25 Oct 15

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