Weigh In record (no journal entry) for 20 January 2024
|
67.6 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
727 kcal
|
Fat: 35.32g | Prot: 49.31g | Carbs: 48.01g.
Lunch: Hellmann's Real Mayonnaise, Kroger Wild Caught Alaskan Pink Salmon. Dinner: Trader Joe's Mushroom Risotto, Baked or Broiled Salmon, Birds Eye Butternut Squash. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|