Weigh In record (no journal entry) for 20 January 2024
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60 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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343 kcal
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Fat: 6.73g | Prot: 20.18g | Carbs: 50.11g.
Breakfast: Banane, Exquisa Zero Quark-Joghurt-Creme Kirsche , Oatsome Kakaogeflüster. more...
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Losing 0.1 kg a Week
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Martchens's Weight History
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