Weigh In record (no journal entry) for 20 January 2024
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2063 kcal
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Fat: 139.56g | Prot: 97.56g | Carbs: 105.84g.
Breakfast: Ja! Walnusskerne, Aldi Gorgonzola Pikant, Rote Paprika, Ei, Alsan Alsan-Bio, Orangen, Möhren. Dinner: Gelbe Paprika, Grüne Paprika, Tomaten, Olivenöl, Möhren, Milbona Heißer Käsegenuss, Rote Zwiebeln, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: J. D. Gross Edelbitter 90%, Milbona High Protein Grießpudding Zimt, Lidl Erdbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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Gaining 1.4 kg a Week
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Pegah1981's Weight History
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