Weigh In record (no journal entry) for 20 January 2024
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2348 kcal
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Fat: 82.34g | Prot: 106.32g | Carbs: 312.11g.
Breakfast: il Cavalcatore Pecorino Primo Sale, Panna Montata, Dattero, Nocciole, Prozis 100% Whey Hydro Isolate, Yogurt Greco, Bauli Panettone. Lunch: Dattero, Noci, Kiwi, Banana, Risotto al Formaggio. Dinner: Arance, Pizza Siciliana. Snacks/Other: Prozis 100% Whey Hydro Isolate. more...
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Losing 6.3 kg a Week
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Marco Tullio Cicerone's Weight History
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