Weigh In record (no journal entry) for 20 January 2024
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1143 kcal
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Fat: 50.66g | Prot: 40.13g | Carbs: 135.01g.
Breakfast: Сливочное Масло, Хохланд Творожный Сыр, Хлебец, Кофе, Просто Молоко Катык 4%, Лук, Капуста, Гречка, Вареное Яйцо, Картошка Вареная. more...
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Losing 3.2 kg a Week
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