lee423391's Journal, 20 Jan 24

體重51.8,降0.7公斤
體脂29.5,增0.1%
體重終於突破52了!(狂賀\ /)
下週繼續維持好飲食&運動
蛋白質要吃夠、維持熱量赤字
51.8 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.4 kg a Week



     
 

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