Weigh In record (no journal entry) for 16 January 2024
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77.8 kg
Lost so far: 17.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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451 kcal
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Fat: 17.93g | Prot: 31.47g | Carbs: 35.19g.
Breakfast: Yeşil Elma, Migros Mısır Konservesi, Herbalife Çikolatalı Shake, Herbalife Multi-Fiber. Snacks/Other: Migros Tam Yağlı Yoğurt, Göbek Marul, Dardanel Ton Klasik, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Sütaş Kaşar Peyniri. more...
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Losing 0.7 kg a Week
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erenalasa's Weight History
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