erenalasa's Journal, 16 Jan 24

Weigh In record (no journal entry) for 16 January 2024
77.8 kg Lost so far: 17.7 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:
451 kcal Fat: 17.93g | Prot: 31.47g | Carbs: 35.19g.   Breakfast: Yeşil Elma, Migros Mısır Konservesi, Herbalife Çikolatalı Shake, Herbalife Multi-Fiber. Snacks/Other: Migros Tam Yağlı Yoğurt, Göbek Marul, Dardanel Ton Klasik, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Sütaş Kaşar Peyniri. more...
2235 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


erenalasa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.