Estelleg's Journal, 18 Aug 11

Bit down about my diet facts and figures. Think your doing ok to find out your eating over you're RDI's. Must be more diligent..... :((

View Diet Calendar, 18 August 2011:
1322 kcal Fat: 52.77g | Prot: 41.70g | Carbs: 99.38g.   Breakfast: strawberries, Lowfat Plain Yogurt. Lunch: butter, scone. Dinner: Beef or Meat Gravy, Mashed Potato, Fried Floured or Breaded Fish. Snacks/Other: Special Dark Chocolate Bar Candies, Red Table Wine. more...
1389 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Estelleg's Weight History


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