Weigh In record (no journal entry) for 20 January 2024
|
86.7 kg
Lost so far: 6.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1765 kcal
|
Fat: 58.63g | Prot: 62.54g | Carbs: 107.59g.
Breakfast: Три Коржа Торт Молочная Девочка, Чай, Салат Овощной с Маслом, Простые Пельмени. Lunch: Шампиньоны Тушеные, Куриное Филе Вареное. Dinner: Сыр, Schweppes Биттер Лемон, William Lawson's Виски. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|