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Hiya FS FAM! Wondering if anyone else does Yoga with Adriene? Her teaching and videos have been instrumental in my progress.
Sending everyone loving support as we head into the weekend.
Remember that the work you are doing is for YOU! Be kind to yourself. You are your own Beloved. 🤟🏽
View Diet Calendar, 19 January 2024:
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1334 kcal
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Fat: 32.86g | Prot: 43.48g | Carbs: 220.51g.
Lunch: Beyond Meat Burger, Seasoned Vegetable Base, Basmati Rice (Cooked), Vegetable Broth, Tomato Sauce, Onions, Carrots, Cabbage, Avocado Vegetable Oil, Parmesan Cheese (Grated), Cooked Celery, Low Sodium Tomatoes (Canned). Dinner: Domino's Pizza Veggie Pizza (Large). Snacks/Other: Sweet Potato , Orville Redenbacher's Original Popcorn , Chosen Foods 100% Pure Avocado Oil. more...
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2309 kcal
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Exercise:
Yoga - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I have done a lot of her yoga challenges in the past. I saw this years and thought about doing it. For now, I've been doing yoga at my local gym.
19 Jan 24 by member: Mom2ThreeQTs
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I love yoga with Adriene! Was introduced to her videos a few years back when I want weed to get back into yoga but didn’t have time to get out to the studio.
19 Jan 24 by member: le-ah.
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Hmm, I will.check n out Adriene as I would like to.add yoga to my weekly routine
19 Jan 24 by member: trailingthesun
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Adriene is a great teacher in general, but especially for beginners. Her explanations are so clear and make it easier to get the poses down. I recommend watching some of the short ones that walk you through the poses individually then once you feel confident, watch one of her 30 day series. I started with "Move" and it was challenging! The one she is putting out now is 'Flow' and it seems much more manageable.
Her YouTube is Yoga with Adriene or YWA. Loads of free videos on her channel.
Cheers!
19 Jan 24 by member: DeniseSpeight8
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Thanks, I should check this out.
I do yoga stretches in person in my nearby small town, but this is just once a week. I love it! 😄
20 Jan 24 by member: PrairieSue
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I’m doing the 30 day flow right now, when I started she was on day 9 and I just caught up today by doing a few sessions some days. Noticing a little difference in my flexibility already! Adriene is awesome and I love Benji❤️
20 Jan 24 by member: J-merose
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Love yoga with Adrienne and get sweet dog Benji. My pup stretches and watches it too! lol
24 Feb 24 by member: Lindafitter
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