Weigh In record (no journal entry) for 19 January 2024
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1995 kcal
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Fat: 50.85g | Prot: 105.18g | Carbs: 270.12g.
Breakfast: Azúcar, Quaker Avena Instantánea, Gloria Leche, Yuca Frita, Pan Blanco, Azúcar, Huevo. Lunch: Raspadilla, Zapallo Hervido, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Plátano, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). more...
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steady weight
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