Weigh In record (no journal entry) for 19 January 2024
|
141 kg
Lost so far: 10.7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
858 kcal
|
Fat: 24.43g | Prot: 64.86g | Carbs: 92.73g.
Breakfast: MuscleFood High Protein Tikka Chicken. Lunch: Granny Smith Apples, The Delicatessen Cooked Ham, Florette Classic Crispy, Saucesome! Garlic Mayonnaise. Dinner: Tangerine, The Delicatessen Cooked Ham, Florette Classic Crispy, Saucesome! Garlic Mayonnaise. Snacks/Other: Haribo Tangfastics, Cadbury Chomp. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robert.stoops's Weight History
|