Weigh In record (no journal entry) for 19 January 2024
|
52.5 kg
Lost so far: 1.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1707 kcal
|
Fat: 87.14g | Prot: 71.34g | Carbs: 166.59g.
Breakfast: La Serenísima Queso Cremon Light, Pan Integral, Jugo de Naranja Recién Exprimido, Café con Leche. Lunch: Huevo, Zanahoria, Palta Hass, Not Co Not Burguer. Dinner: Havanna Galletita de Limón con Chocolate. Snacks/Other: Veneziana Pan Integral con Salvado, Agua de Sandia, Cerezas. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pichitojunior's Weight History
|