Weigh In record (no journal entry) for 19 January 2024
|
63 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
434 kcal
|
Fat: 21.25g | Prot: 25.50g | Carbs: 34.00g.
Breakfast: Домик в деревне Кефир 2,5%. Lunch: Домик в деревне Кефир 2,5%. Dinner: Домик в деревне Кефир 2,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|